7 Clear Signs You’re Eating Too Much Salt

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Too much sodium can wreck havoc on your body. Here are signs you need to cut back.

 

Your brain feels foggy

Who knew that salt could even impact your brain function? According to a 2011 Canadian study on 1,200 more sedentary adults, those with high-sodium diets had a higher chance of cognitive decline than those with less salt in their diets. As you age it is important to keep track of how much salt you consume, and make changes if necessary.

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